In ancient times breath work was considered the secret language of the Gods, Kings, and Queens. They understood that the breath was the spirit in physical form and the breath supported the code of life.
Breathing is a neurological and motor activity that acts as an integrator meaning it weaves together anatomy, thoughts, sensations, and chemistries on a physical level.
During a session or class, I provide curriculum and exercises that use the breath for boosting the immune system, enriching emotional issues with self-development, and assist connection for vitality.
Some of these practices are based on: Central Channel Breathing , The Fire Codes, Pranayama, Chakra Elevator Breathing, A Thousand Tiny Straws, Fern Frond Breath , and more…..