As a practitioner, I can provide in-depth help if needed with EFT (Emotional Freedom Techniques). People seek this alternative solution for stimulating acupressure points to help deal with stress, fear, and phobias.
EFT tapping falls into the category of body-centered therapies.
Tapping draws on the ancient Chinese practice of acupuncture, which teaches that the body’s energy travels along specific pathways. Certain points on these pathways are stimulated to improve the flow of energy by applying pressure
Tapping procedures can differ slightly, but most use these locations: the heel of the hand, three locations around the eye, the area below the nose, the area below the lips, the collarbone, the underarm, and the top of the head. From seven to nine taps are delivered on each spot with affirmations that’s critual for accomplishment.