healthy life
EFT
Emotional Freedom Techniques (EFT) can provide in-depth help if needed. This alternative solution helps to stimulate acupressure points to deal with stress, fear, and phobias.
EFT tapping falls into the category of body-centered therapies.
Tapping draws from the ancient Chinese practice of acupuncture, which teaches the body’s energy travels along specific pathways. Certain points on these pathways are stimulated to improve the flow of energy by applying pressure.
Tapping procedures can differ slightly, but most use these locations:
• The heel of the hand,
• Three locations around the eye
• The area below the nose
• The area below the lips
• The collarbone
• The underarm
• The top of the head.
From seven to nine taps are delivered on each spot with affirmations that are crucial for accomplishment. This self-help technique can assist you on your healing journey