Grief can feel like life moving in slow motion, where time itself tries to soften the intensity of our emotions. It encompasses a wide range of experiences, from the rollercoaster of different emotions to behaviors that may
seem unfamiliar and confusing. It can leave us feeling alone, disconnected, and like we’re navigating uncharted territory of pain.
Grief wears many different hats, showing up in various forms when we experience significant losses. It could be the heartbreaking loss of a loved one, the painful end of a relationship or divorce, the toll of losing our own
health or witnessing a loved one’s health decline, the abrupt loss of a job or financial stability, the heartache of a miscarriage, the bittersweet transition into retirement, or even the sadness that comes with losing a
cherished friendship. Each loss carries its own weight and impact on our lives.
During our first session together, I’ll gently guide you through a series of questions, aiming to understand your mindset, emotional well-being, and physical state with the utmost respect. We’ll also explore your spirituality,
as it can be a source of strength and comfort during this challenging time. By gaining insight into where your grief is taking precedence in your life, we can begin the healing journey. It’s essential to acknowledge that
unaddressed grief can become toxic and even manifest as physical illness. Your path forward involves embracing your humanity and sharing your story as a crucial step towards healing.
